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Mon, 08 Mar


Daily on Zoom

21-Day Empowered Mornings Challenge

A multidisciplinary journey & support group designed to help you establish new empowered habits & deepen your yoga, breathwork & manifestation practice.

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21-Day Empowered Mornings Challenge
21-Day Empowered Mornings Challenge

Time & Location

08 Mar 2021, 08:00 GMT – 28 Mar 2021, 09:00 BST

Daily on Zoom


Lovejam presents

21-Day Empowered Mornings Challenge

Curated by Nathan Gallagher & Phil Sweeney

A multidisciplinary journey & support group designed to help you establish new empowered habits.

Alternating days, Phil & Nathan will be delivering a daily morning class to deepen your yoga, mantra, breathwork & manifestation practices.

One day, Phil (Cannaveda Yoga) will be teaching various styles of Yoga (Hatha, Tantra, Vinyasa, Yin, Mantra and Ayurvedic Yoga Self Massage).

The next day, Nathan (Breath by Nathan) will be teaching pranayama, breathwork, meditation & creative visualization practices. 

When you integrate these powerful tools into your life you will overcome your own limitations and make significant progress towards manifesting your dreams. This cycle will continue for the full 21 days.

Phil's practice predominantly draws from Hatha, Ashtanga, Vinyasa & Tantra yoga as well as integrating simple mantra to help connect with the energy of the divine goddess. This is an ancient lineage working with sound, visualisation & intention. When we sing / chant mantra we create a resonance and a frequency that interacts with our nervous system bringing calm & embodying specific intentions such as bliss, wisdom, abundance.

Nathan's sessions draw from teachers such as Joe Dispenza, Neville Goddard, Joseph Murphy, The Heart Math Institute, Transformational Breath as well as traditional & ancient lineages such as Kundalini Yoga, Yogic Pranayama, Vipassana & Qigong. He utilises science backed techniques for different goals such as calming the nervous system, tapping into the heart's intelligence, building mental / emotional resilience, releasing subconscious blockages & manifesting dreams into reality.

Daily 1 hour practice

8:00am - 9:00am GMT

Live on Zoom

Investment of £49 (Usually worth over £100)

We host dedicated workshops in person and teach across festivals. We are offering this program at such an unmissable amount, because we believe this will enable us to reach more people. We feel this offering should be accessible by everybody.

More than just a morning routine!

What you will receive;

  • Private membership forum & support group
  • 1-1 support from Nathan & Phil
  • Introduction to Ayurvedic Dosha
  • Weekly conscious connected breathwork sessions
  • Optional accountability buddies
  • Recordings & playback access
  • Empower up PDF downloads (self-coaching & educational assets)
  • Empower up playlist (for continued self practice)

We are so confident that this daily practice will help you feel better that we are offering a 100% money back guarantee if you don't feel better by the end of the programme.

Why are we doing this?

One morning I (Nathan) woke up feeling especially down & groggy, although I absolutely DID NOT WANT TO partake in my morning practice of yoga, breathwork, meditation & visualisation, I pushed through… The results astounded me! I felt a thousand times better after pushing through the limitation, stories & excuses of my own MIND and stepping into a place of more self power. It’s not a surprise really!

This was the moment I had this important realisation.

The exact time when we most need to do our morning practice is the exact time that we least want to practice it.

This got me thinking…

What if we created a support group & community network where we can all support and motivate each other to engage with these practices and form new positive, empowered habits.

So here we are!

These practices have drastically enriched & improved our lives, Both Phil & I literally live & breathe our disciplines (excuse the pun) & we really want to share these life changing practices with you. We know these will enrich your life too!

This is for anybody who:

  • Wants to understand, develop or deepen their yoga, breathwork or manifestation practice
  • Thrives doing the work with a supportive community
  • Struggles to self start
  • Is wanting to develop a regular morning routine & wellbeing practice
  • Wants to develop momentum, drive & find clarity on their life intentions
  • Wants to improve their mental, emotional, physical & spiritual health
  • Is at any level of yoga, meditation, breathwork or visualisation ability
  • Is strapped for time so looking for something potent & effective

Why should you commit to this 21 day programme?

  • Be part of an inspiring group of people to help you form new positive habits.
  • Establish / build upon your daily physical movement practice designed to invigorate your vital energies, connecting body and mind.
  • Increase strength, flexibility & endurance.
  • Identify, nourish and release blockages physically, mentally and emotionally whilst integrating the Yin Yang of Yoga into your daily life.
  • Develop more heart coherence and tap into the intuitive wisdom of your heart.
  • Elevate your energy levels, strengthen your electromagnetic field and energy body awareness.
  • Awaken sexual energy, increase sexual endurance and stamina.
  • Learn to bring energy up to the higher energy centres and utilise this for manifestation.
  • Boost your immune system.
  • Boost your resilience to stress.
  • Improve your mental health.
  • Calm & focus your mind.
  • Speed up your law of attraction by developing a daily manifestation and intention processes that will help you become in energetic vibrational alignment with your goals and the future you desire.
  • Manifest your dreams!
  • Create & amplify your intentions through a collective practice.

By the end of this programme you will:

- Have empowered your own present moment bodily awareness.

- Have released layers of bodily tension.

- Have several asana sequences you can draw upon to release blockages & build muscular endurance & flexibility.

- Understand several Mantra meanings and be able to recite them.

- Know the absolute subtleties of your breath.

- Have a toolkit of breathing techniques to utilise for any given situation. (anxiety reduction, boosting energy levels, emotional integration, inducing sleep, gaining clarity etc.)

- Have strengthened your respiratory system and increased breathing capacity & improved your habitual breathing patterns.

- Understand the importance of consciously connecting to the breath and how this is the gift that keeps giving. (emotionally, mentally, spiritually and more)

- Have a toolkit to practice with for increasing your sexual endurance.

- Have opened up new energetic channels in your body.

- Released energetic blockages that may have been stored in your body for long periods of time & may have been unconsciously holding you back.

- Have more clarity on your goals, values and intentions.

- Have mapped out the elevated emotions these intentions bring and embodied them on a daily basis to bring you in vibrational alignment with that reality.

- Have found a new support network, community, friends and brothers / sisters to continue inspiring each other's growth.

About your facilitators:

Phil Sweeney

Phil is an Ashtanga Yoga teacher, founder of Cannaveda Yoga, Ayurvedic Yoga Massage therapist & Yotism (Yoga for Autism) instructor.

He has been building a 1-1 practice, offering yoga therapy, coaching, massage & yoga classes. He is deeply committed to the Yogic way of life & highly motivated to help people heal through yoga and organic hemp products.

Phil's practice is predominantly drawing from Hatha, Ashtanga, Vinyasa & Tantra yoga as well as integrating simple mantra to help connect with the energy of the divine goddess. This is an ancient lineage working with sound, visualisation & intention. 

Some of Phil's sessions will include Ayurvedic Yoga Self Massage practices. Ayurvedic Yoga Self Massage sessions will empower you to give your body the self care it deserves without the dependency of another being. Innerstanding your body, cross-referencing with your asana practice we aim to release tension and explore the unique complexities of your body by yourself. Understanding which oils resonate with your body best and how much oil to use. Exploring the glands around the body using oils to support the nervous system and initiating homeostasis - the process in which the body restores equilibrium. We warm up, stimulate and stretch the body and release tension with breath and intention.

Nathan Gallagher

Nathan is a Transformational Breath® facilitator & trainee Oxygen Advantage® Instructor. He is the founder of Lovejam & Breath by Nathan, a platform for science backed breathwork to help optimise mental & emotional wellbeing. 

Nathan specialises in deep dive breathwork therapy for trauma release & emotional integration. He has a deep commitment to his own personal practice, he is well & truly obsessed with the power of conscious breathing as a practice to empower humanity. He first discovered the power of retraining the subconscious mind when he was 13 and his mother used the law of attraction to beat stage 4 cancer. He has since wrote a book on utilising the subconscious mind for self-healing.

To begin the programme we will lay important foundations with theoretical understandings of the key concepts such as;

  • How to optimise breathing functionality & create optimal habitual breathing.
  • The breathing practices and how these positively impact our physiology & psychology.
  • Heart coherence & receiving clarity through the hearts intelligence.
  • Retraining the subconscious mind & releasing subconscious blockages.
  • Understanding what we truly want & setting compelling intentions.
  • Manifestation & creating abundance.

Once key concepts have been established in the first few sessions, each class will be predominantly practical where I shall guide a series of breathing flows, breathing meditations & creative visualisation practices drawing from teachers such as Joe Dispenza, Neville Goddard, Joseph Murphy, The Heart Math Institute, Transformational Breath as well as traditional & ancient lineages such as Kundalini Yoga, Yogic Pranayama, Vipassana & Qigong.


  • Empowered

    Daily live classes, access to recordings, 1-1s, PDF assets

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