Picking what to eat is arguably the most consistent conscious choice we make daily. Or is it? Our body is an immensely intelligent organism, a matrix of organs, hormones also known as chemical messengers, receptors, and a web of different cells. With over a billion reactions occurring in our body at any given second, it is the most intelligent machine that has ever existed. We are 70% water, and each cell of our body depends on hydration. Our brain is 60% fat. We are 90% bact