Know the absolute subtleties of your breath and improved your habitual breathing functionality 

Have a toolkit of breathing techniques to utilise for any given situation (anxiety reduction, boosting energy levels, emotional integration, inducing sleep, gaining clarity etc.) 

Have strengthened your respiratory system and increased breathing capacity

Understand the importance of consciously connecting to the breath and how this is the gift that keeps giving (emotionally, mentally, spiritually).

Have empowered your own present moment bodily awareness & feel much more in tune with you your body.

Have released layers of bodily & emotional tension.

Have several asana sequences you can draw upon to release blockages & build muscular endurance & flexibility.

Understand several different mantra meanings and be able to recite them.

Have a toolkit to practice with for increasing your sexual endurance.

Have opened up new energetic channels in your body.

Released energetic blockages that may have been stored in your body for long periods of time & may be have been unconsciously holding you back. 

Have more clarity on your goals, values and intentions. 

Have mapped out the elevated emotions these intentions bring and embodied them on a daily basis to bring you in vibrational alignment with that reality. 

Have found a new support network, friends and brothers/sisters to continue inspiring each other's growth.